Monday, May 2, 2011

Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari

Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari

on April 18, 2011
Recipe #453952

I found this recipe on a blog written by a Lithuanian woman now living in India, "Virtuve su indisku prieskoniu". Jurate's husband's family is from Kerala, which is where this recipe originated. The original recipe did not have spinach, but Jurate recommends it. I did not have the red pumpkin, so used a sweet potato, which worked out quite well. I also used medium shrimp, as I have never seen prawns in my area. I took some liberties in converting the metric measurements into US, and you should know that these slight variations make little difference.

Serving Size: 1 (362 g)

Servings Per Recipe: 4

The following items or measurements
are not included below:

ginger

fresh spinach

Amount Per Serving% Daily ValueCalories 475.1 Calories from Fat 15933%Total Fat 17.7 g27%Saturated Fat 12.1 g60%Monounsaturated Fat 1.7 g8%Polyunsaturated Fat 2.3 g11%Trans Fat 0.0 g0%Cholesterol 239.1 mg79%Sodium 1396.5 mg58%Potassium 601.8 mg17%Magnesium 73.6 mg3%Total Carbohydrate 51.5 g17%Dietary Fiber 1.6 g6%Sugars 41.8 g167%Protein 28.2 g56%

View the original article here

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